What Participants Say

“Together we are all supporting each other and holding one another accountable through emails, conversations, and group walking. This whole process has become a life changing adventure. We all desire to be at a healthy weight and to be physically fit. Although we are all at different points in the process, we are all unified in our goals. Thank you, Shape Up The Nation, for bringing us together. We are loving it!”

Jo Ann Pinnell
Team Captain

Tools & Resources

When you sign up for Shape Up The Nation, you will receive a number of powerful tools and resources.

• We will send you a startup kit with a high-quality pedometer, reminder wristband, and welcome card.
• We will email you a useful competition logbook to track your daily progress and a team contract to keep you committed to achieving your fitness goals.
• You will have instant access to our robust online Team Tracker system, where you can build a team, set goals, track progress, and view results. Click here to see all Team Tracker features.
• Every week, we will send you an e-newsletter complete with motivational messages, team profiles and photos, healthy lifestyle educational content, opportunities to win prizes, and healthy recipes.
• You will have access to a selection of nutrition and exercise articles written by top physicians.

Support & Guidance

The most important aspect of Shape Up The Nation is that you are never alone! Your employer, your team members, and our staff are there to support you every step of the way on your journey toward a healthier future.

In addition to constant supportive messages in our online system and weekly newsletters, our enthusiastic team is standing by ready to assist you in any way. When you have questions about signing up or participating in the program, simply call us directly at 1-877-561-8739 or email support@shapeupthenation.com and we will respond immediately. We are committed to helping you achieve success in our healthy lifestyle competition.